The fastest workout logger on the planet. Built specifically for sweaty hands in the gym: huge numbers, rest timer with loud boxing gongs, decimal weight steppers, and zero data lock-in.
All templates share the exact same standardized Google Sheet schema. Pick the volume that fits your life.
Mon, Wed, Fri, Sat split. Maximum muscle hypertrophy with designated recovery days for joints and cardiovascular health.
The gold standard for high-efficiency consistency. 3 targeted workouts per week with complete rest in between.
For beginners or athletes maintaining muscle during demanding work schedules. Pure high-yield compound lifts.
Never miss the end of your rest interval. Choose between a 3-strike boxing gong, digital synth beeps, or bronze bells. Screen stays awake while resting.
Hevy and Strong lock your data in closed proprietary databases. We write every set directly into your Google Sheets. You own your training data for life.
No more wondering what weight you pushed last week. Every exercise immediately displays your previous weight, reps, and RIR for effortless progressive overload.
See your weekly lifted volume in tons (e.g. 16.7 tons), track 1RM estimates, and watch your gym milestones accumulate without writing spreadsheet formulas.
| Feature | MyFitTrainingPlan | Regular Apps (Hevy, Strong) | Raw Google Sheets App |
|---|---|---|---|
| Data Ownership | 100% In Your Google Drive | Locked on their servers | In Your Google Drive |
| Phone UI in Gym | Fast, Big Buttons, 0-Tap | Decent app UI | Horrible (tiny cells, zooming) |
| Custom Rest Timer | Boxing Gongs + WakeLock | Basic beep | None (must switch apps) |
| Works If Service Closes | Yes! All data in your Sheet | No, data vanishes | Yes |
| Subscription Cost | Free / Fair Lifetime | $10–$15 every month | Free |