Кардио нагрузка (минуты) / Cardio
Ходьба до зала (Walk Before)
мин
Ходьба после (Walk After)
мин
Лестница (Stairs)
мин
Гребной тренажёр (Rowing)
мин
Кардио RPE (Интенсивность)
4 / 10
4: Комфортный темп (разговорный)
Уровень энергии
4 / 5 😊
😫
🥱
😐
😊
⚡️
4: Бодрый / Хороший тонус
Симптомы / Заметки к сессии (Notes)
WEEK 1 COMPLETED 🔥
4 / 4 Workouts
16.7
TONS LIFTED THIS WEEK
Total Volume: 16,731 kg
•
50 Sets
⚡️
3.4
AVERAGE RIR
Safe calibration target (3–4 reps in reserve)
🏃♂️
111.5
CARDIO MINUTES
Walk 102m • Stairs 7.5m
🔋
4.2 / 5
AVG ENERGY
Great bodily tone across sessions
💓
4.0 / 10
CARDIO RPE
Conversational aerobic zone
🏆 Personal Records in Gym (PR)
19 PRs
Highest verified working weights achieved across sessions
📈 Weekly Volume Dynamics
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Zero Data Lock-in: All reps and weights are saved in real-time to your private Google Sheet. You keep your entire workout history forever even without this app.