Turn Your Google Sheet into a High-Tech Gym App
The fastest workout logger on the planet. Built specifically for sweaty hands in the gym: huge numbers, smart rest timer, decimal weight steppers, and zero data lock-in.
Pick Your Training Schedule
All templates share the exact same standardized Google Sheet schema. Pick the volume that fits your life.
4-Day Upper / Lower
Mon, Wed, Fri, Sat split. Maximum muscle hypertrophy with designated recovery days for joints and cardiovascular health.
- ✓ Upper A & B (Chest, Back, Arms)
- ✓ Lower A & B + Core & Anti-Rotation
- ✓ Joint & blood pressure friendly
3-Day Full Body / PPL
The gold standard for high-efficiency consistency. 3 targeted workouts per week with complete rest in between.
- ✓ Push, Pull, Legs or Full Body
- ✓ High frequency per muscle group
- ✓ 4 full rest days per week
2-Day Strength Foundation
For beginners or athletes maintaining muscle during demanding work schedules. Pure high-yield compound lifts.
- ✓ Full Body A & Full Body B
- ✓ Under 50 minutes per session
- ✓ Minimal fatigue, steady strength
Why Lifters Hate Traditional Apps
Zero Data Lock-In
Traditional apps lock your training history in closed proprietary silos. We write every set directly into your private Google Sheet. You own your data forever.
Previous Weight Memory
No more wondering what weight you pushed last week. Every exercise immediately displays your previous weight, reps, and RIR for effortless progressive overload.
Automatic Volume & PRs
Track your lifted volume in tons across weeks, monitor estimated 1RMs, and watch your gym milestones accumulate automatically without spreadsheet formulas.
...And Everything Else
Built-in floating rest timer, screen keep-awake mode, dedicated cardio tracking (walk, stairs, row), educational RIR guide, kg/lbs unit toggle, and full offline PWA support.
How We Compare
| Feature | MyFitTrainingPlan | Regular Apps (Hevy, Strong) | Raw Google Sheets App |
|---|---|---|---|
| Data Ownership | 100% In Your Google Drive | Locked on their servers | In Your Google Drive |
| Phone UI in Gym | Fast, Big Buttons, 0-Tap | Decent app UI | Horrible (tiny cells, zooming) |
| Rest Timer & Screen Awake | Floating Bar + WakeLock | Standard in-app timer | None (must switch apps) |
| Works If Service Closes | Yes! All data in your Sheet | No, data vanishes | Yes |
| Subscription Cost | Free / Fair Lifetime | $10–$15 every month | Free |